🏋️ How to Train Mental Stamina
1. Deliberate Focus Sessions
Use a timer (like Pomodoro – 1 game focus, 5 min break) and slowly increase your focused games each week. Even 5–10 extra matches of deep work adds up.

2. Take Breaks Intelligently
Don’t just scroll after playing CS—take a walk, breathe deeply, or close your eyes. It recharges your brain better than feeding it more input.

3. Cold Showers or Exercise
Both improve mental clarity and tolerance to discomfort. Even 10 mins of bodyweight exercises helps your brain reset.

4. Meditation (even 5 mins a day)
Trains your brain to come back to the present when it drifts. This directly boosts focus stamina over time.

5. Cut dopamine spikes
Reduce instant-gratification stuff (especially back-to-back games or endless scrolling). You’ll be bored at first—but boredom is where focus grows.

6. Fuel Your Brain Right
Protein, water, omega-3s, and avoiding big sugar crashes make a difference.