Janer
"It is vitally important to understand kata and train your body to develop the core of karate. You can achieve a 5 or 6 times increase in body power if you train hard. Naturally, if you do this you will be pleased with the result, so train very hard."
"It is vitally important to understand kata and train your body to develop the core of karate. You can achieve a 5 or 6 times increase in body power if you train hard. Naturally, if you do this you will be pleased with the result, so train very hard."
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