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sec aka 2 left hip con ri knee con left knee turn ri body and fin touch ex both knee and
-Same setup (200 engage distance)
-Contract Uke's abs and ankles (This is all you need to do for Uke)
-Raise Both Shoulders
-Extend Both Pecs
-Contract Both Wrists
-Extend Both Hips
-Contract Both Knees
-Extend Abs
-Extend Ankles
-Space (X3)
-Press "C"
-Contract Both Hips
-Low Both Shoulders
-Relax Both Elbows
-Space (x2)
-Extend Both Knees