Instal Steam
login | bahasa
简体中文 (Tionghoa Sederhana) 繁體中文 (Tionghoa Tradisional) 日本語 (Bahasa Jepang) 한국어 (Bahasa Korea) ไทย (Bahasa Thai) Български (Bahasa Bulgaria) Čeština (Bahasa Ceko) Dansk (Bahasa Denmark) Deutsch (Bahasa Jerman) English (Bahasa Inggris) Español - España (Bahasa Spanyol - Spanyol) Español - Latinoamérica (Bahasa Spanyol - Amerika Latin) Ελληνικά (Bahasa Yunani) Français (Bahasa Prancis) Italiano (Bahasa Italia) Magyar (Bahasa Hungaria) Nederlands (Bahasa Belanda) Norsk (Bahasa Norwegia) Polski (Bahasa Polandia) Português (Portugis - Portugal) Português-Brasil (Bahasa Portugis-Brasil) Română (Bahasa Rumania) усский (Bahasa Rusia) Suomi (Bahasa Finlandia) Svenska (Bahasa Swedia) Türkçe (Bahasa Turki) Tiếng Việt (Bahasa Vietnam) Українська (Bahasa Ukraina) Laporkan kesalahan penerjemahan
Toronto, Ontario, Canada
⣿⣿⣿⣿ ⣀
⣿⣿⣿⢳⣿⡇ ⣿⡏
⣿⣿⡿ ⣀ ⣷⡀
⣿⣿⣦ ⣜⣿⡄ ⢤⣶⣿ ⢸
⣿⣿⣿⡃
⣿⣿⣿
⣿⣿⣿⡆ ⣀⣴
⣿⣿⣿⣇ ⢀⣴⣾⣿⣿
⣿⣿⣿⣿⣷⣤⣶⣶ ⣿⣿⣿⣿
⡇ ⡀ ⣀⡴⢿⣿⣿⣿⣿⣿⣿⣿⣷⣦⡀
⢄ ⣀⣄⡈ ⣿⣿⣿⣿⣿⣿⣿⣿⣆
⢀⡀ ⣿⣿⣿⣿⣿ ⡿⢿⣆
⢀⡾⣁⣀ ⣗⡀ ⢻⣿⣿ ⢤⣴⣦⣤⣹ ⢀⢴⣶⣆
⢀⣾⣿⣿⣿⣷⣮⣽⣾⣿⣥⣴⣿⣿⡿⢂ ⢚⡿⢿⣿⣦⣴⣾ ⣼⡿
⢀⡞ ⢹⣿⣿⣿⣿⣿⣌⢤⣼⣿⣾⣿⡟
⣾⣷⣶ ⣤⣄⣀⡀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⢦⡈⢻⣿⣿⣿⣶⣶⣶⣶⣤⣽⡹⣿⣿⣿⣿⡇
⣽⡻⢿⣿⣿⣿⣿⣿⣿⣷⣜⣿⣿⣿⡇
⢸⣿⣿⣷⣶⣮⣭⣽⣿⣿⣿⣿⣿⣿⣿
⣀⣀⣈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⡿⢋⣩⣭⣶⣶⣮⣭⡙ ⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿ ⣋⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡙⢿⣿⣿⣿
⣿⣿⣿⣿⣿⡃ ⡿⣿⣿⣿⣿ ⣿⣿⣿⣿⣷⡌⢿⣿⣿
⣿⣿⣿⣿⣿ ⡶⣶⣲⡎⢻⣿⣤⣴⣾⣿⣿⣿⣿⣿ ⣿⣿
⣿ ⣋⡥⡶⣞⡯⣟⣾⣺⢽⡧⣥⣭⣉⢻⣿⣿⣿⣿⣿⣆⢻⣿
⡃⣾⢯⢿⢽⣫⡯⣷⣳⢯⡯ ⣼⣿⣿⣿⣿⣿⣿⡌⣿
⣦⣍⡙ ⣋⡓ ⣡⢶ ⣡⣶⡝⣿⣿⣿⣿⣿⣿⣿⣧⢹
⣿⣿⣿⣿⣿⣿⣘⣛⣋⣡⣵⣾⣿⣿⣿⢸⣿⣿⣿⣿⣿⣿⣿⢸
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢸⣿⣿⣿⣿⣿⣿⣿⢸
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢸⣿⣿⣿⣿⣿⣿⣿⢸
But then I guess you guys are still taking the "blue pill" when it comes to nutrition. I bet most of you still follow the "food pyramid" too, and think "whole grains" are healthy.
Me? Well, I eat high protein, and practice intermittent fasting. You've probably never heard of it. Only eat between 11am and 7pm each day. Yep, just 8 hours. How you ask? Mental toughness and discipline.
"Most important meal of the day!" you say. Heh. Using intermittent fasting, I maintain a low bodyfat year round. Did you know that eating carbs spikes your insulin which makes you store body fat?
Well, I'll be over here making gains and staying lean. If you're ready to take the red pill, I suggest you start by googling paleo, or keto. Prepare to have your minds blown, normies.