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Toronto, Ontario, Canada
⣿⣿⣿⣿ ⣀
⣿⣿⣿⢳⣿⡇ ⣿⡏
⣿⣿⡿ ⣀ ⣷⡀
⣿⣿⣦ ⣜⣿⡄ ⢤⣶⣿ ⢸
⣿⣿⣿⡃
⣿⣿⣿
⣿⣿⣿⡆ ⣀⣴
⣿⣿⣿⣇ ⢀⣴⣾⣿⣿
⣿⣿⣿⣿⣷⣤⣶⣶ ⣿⣿⣿⣿
⡇ ⡀ ⣀⡴⢿⣿⣿⣿⣿⣿⣿⣿⣷⣦⡀
⢄ ⣀⣄⡈ ⣿⣿⣿⣿⣿⣿⣿⣿⣆
⢀⡀ ⣿⣿⣿⣿⣿ ⡿⢿⣆
⢀⡾⣁⣀ ⣗⡀ ⢻⣿⣿ ⢤⣴⣦⣤⣹ ⢀⢴⣶⣆
⢀⣾⣿⣿⣿⣷⣮⣽⣾⣿⣥⣴⣿⣿⡿⢂ ⢚⡿⢿⣿⣦⣴⣾ ⣼⡿
⢀⡞ ⢹⣿⣿⣿⣿⣿⣌⢤⣼⣿⣾⣿⡟
⣾⣷⣶ ⣤⣄⣀⡀ ⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⡇
⢦⡈⢻⣿⣿⣿⣶⣶⣶⣶⣤⣽⡹⣿⣿⣿⣿⡇
⣽⡻⢿⣿⣿⣿⣿⣿⣿⣷⣜⣿⣿⣿⡇
⢸⣿⣿⣷⣶⣮⣭⣽⣿⣿⣿⣿⣿⣿⣿
⣀⣀⣈⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⡿⢋⣩⣭⣶⣶⣮⣭⡙ ⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿ ⣋⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡙⢿⣿⣿⣿
⣿⣿⣿⣿⣿⡃ ⡿⣿⣿⣿⣿ ⣿⣿⣿⣿⣷⡌⢿⣿⣿
⣿⣿⣿⣿⣿ ⡶⣶⣲⡎⢻⣿⣤⣴⣾⣿⣿⣿⣿⣿ ⣿⣿
⣿ ⣋⡥⡶⣞⡯⣟⣾⣺⢽⡧⣥⣭⣉⢻⣿⣿⣿⣿⣿⣆⢻⣿
⡃⣾⢯⢿⢽⣫⡯⣷⣳⢯⡯ ⣼⣿⣿⣿⣿⣿⣿⡌⣿
⣦⣍⡙ ⣋⡓ ⣡⢶ ⣡⣶⡝⣿⣿⣿⣿⣿⣿⣿⣧⢹
⣿⣿⣿⣿⣿⣿⣘⣛⣋⣡⣵⣾⣿⣿⣿⢸⣿⣿⣿⣿⣿⣿⣿⢸
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢸⣿⣿⣿⣿⣿⣿⣿⢸
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⢸⣿⣿⣿⣿⣿⣿⣿⢸
But then I guess you guys are still taking the "blue pill" when it comes to nutrition. I bet most of you still follow the "food pyramid" too, and think "whole grains" are healthy.
Me? Well, I eat high protein, and practice intermittent fasting. You've probably never heard of it. Only eat between 11am and 7pm each day. Yep, just 8 hours. How you ask? Mental toughness and discipline.
"Most important meal of the day!" you say. Heh. Using intermittent fasting, I maintain a low bodyfat year round. Did you know that eating carbs spikes your insulin which makes you store body fat?
Well, I'll be over here making gains and staying lean. If you're ready to take the red pill, I suggest you start by googling paleo, or keto. Prepare to have your minds blown, normies.