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绠浣撲腑鏂 (Chino simplificado) 绻侀珨涓枃 (Chino tradicional) 鏃ユ湰瑾 (Japon茅s) 頃滉淡鞏 (Coreano) 喙勦笚喔 (Tailand茅s) 斜褗谢谐邪褉褋泻懈 (B煤lgaro) 膶e拧tina (Checo) Dansk (Dan茅s) Deutsch (Alem谩n) English (Ingl茅s) Espa帽ol - Espa帽a 螘位位畏谓喂魏维 (Griego) Fran莽ais (Franc茅s) Italiano Bahasa Indonesia (indonesio) Magyar (H煤ngaro) Nederlands (Holand茅s) Norsk (Noruego) Polski (Polaco) Portugu锚s (Portugu茅s de Portugal) Portugu锚s - Brasil (Portugu茅s - Brasil) Rom芒n膬 (Rumano) 褍褋褋泻懈泄 (Ruso) Suomi (Fin茅s) Svenska (Sueco) T眉rk莽e (Turco) Ti岷縩g Vi峄噒 (Vietnamita) 校泻褉邪褩薪褋褜泻邪 (Ucraniano) Informar de un error de traducci贸n
Toronto, Ontario, Canada
猓库？猓库？ 嬧 猓 堚
猓库？猓库⒊猓库 糕？狻忊
猓库？狻库 库 堚 光７狻
猓库？猓︹ 猓溾？狻勨 猗も６猓库 団⒏
猓库？猓库 堚 夆 佲 堚 涒 佲
猓库？猓库 冣 粹 掆 傗
猓库？猓库 猓猓
猓库？猓库 猗猓粹＞猓库？
猓库？猓库？猓封￥猓垛６ 猓库？猓库？
糕 库 猓狻粹⒖猓库？猓库？猓库？猓库７猓︹
戔猓 锯 佲猓勨 欌？猓库？猓库？猓库？猓库
猗狻 佲 堚 欌 涒 傗 堚？猓库？猓库？ 库】猗库
猗狻锯猓 粹 傗 欌狻 猗烩？猓库 ⅳ猓粹＆猓も９ 猗猗粹６猓
猗猓锯？猓库？猓封．猓解＞猓库％猓粹？猓库】猗傗 斺狻库⒖猓库＆猓粹＞ 糕＜狻
猗狻炩 佲 欌 烩 库 熲 夆 涒⒐猓库？猓库？猓库猗も＜猓库＞猓库
猓锯７猓垛 団 猓も猓狻 堚 烩？猓库？猓库？猓库？猓库？猓库
夆 堚 夆 猗︹猗烩？猓库？猓垛６猓垛６猓も＝狻光？猓库？猓库
夆 测＝狻烩⒖猓库？猓库？猓库？猓封猓库？猓库
猗糕？猓库７猓垛．猓＝猓库？猓库？猓库？猓库
猓猓猓堚？猓库？猓库？猓库？猓库？猓库？猓库？
猗库？猓库？猓库？猓库？猓库？猓库？猓库？猓
猓库？猓库？猓库？猓库？狻库猓┾－猓垛６猓－狻欌 库？猓库？猓库？猓
猓库？猓库？猓库？ 库猓粹？猓库？猓库？猓库？猓库？猓︹猗库？猓库？
猓库？猓库？猓库 勨 光】猓库？猓库？ 熲 涒？猓库？猓库７狻屸⒖猓库？
猓库？猓库？猓库 愨 狻垛６猓测猗烩？猓も４猓锯？猓库？猓库？ 糕？猓
猓库 熲狻モ《猓炩’猓熲＞猓衡⒔狻р％猓猗烩？猓库？猓库？猓嗏⒒猓
狻冣＞猗⒖猗解＋狻７猓斥狻 封 烩 炩＜猓库？猓库？猓库？狻屸？
猓︹狻欌 涒 曗狻撯 ！猗垛 椻！猓垛猓库？猓库？猓库？猓库＇猗
猓库？猓库？猓库？猓樷猓嬧！猓碘＞猓库？猓库⒏猓库？猓库？猓库？猓库⒏
猓库？猓库？猓库？猓库？猓库？猓库？猓库？猓库⒏猓库？猓库？猓库？猓库⒏
猓库？猓库？猓库？猓库？猓库？猓库？猓库？猓库⒏猓库？猓库？猓库？猓库⒏
But then I guess you guys are still taking the "blue pill" when it comes to nutrition. I bet most of you still follow the "food pyramid" too, and think "whole grains" are healthy.
Me? Well, I eat high protein, and practice intermittent fasting. You've probably never heard of it. Only eat between 11am and 7pm each day. Yep, just 8 hours. How you ask? Mental toughness and discipline.
"Most important meal of the day!" you say. Heh. Using intermittent fasting, I maintain a low bodyfat year round. Did you know that eating carbs spikes your insulin which makes you store body fat?
Well, I'll be over here making gains and staying lean. If you're ready to take the red pill, I suggest you start by googling paleo, or keto. Prepare to have your minds blown, normies.